As we age, it becomes essential to prioritize our fitness. Regular physical activity can substantially improve our general health, strength, and cognitive well-being. Here's explore some suggestions for seniors to stay active and healthy: * Engage in activities you love. This may include walking, swimming, dancing, gardening. * Speak with your do

Keeping a sleep journal may make it easier to discover any things contributing to the insomnia. make sure you record your nighttime program, something you needed to consume or consume, and any drugs you could be having. Based on a 2023 research of Spotify people and new music they use to tumble asleep, new music that isn't also loud or energetic,